Services

Individual Therapy

I provide one-on-one therapy to support you through a variety of life challenges and personal goals. In our work together, we’ll explore how your past experiences may be shaping your present, and how current life transitions, emotions, and relationships are influencing your well-being. My goal is to help you build self-awareness, develop practical tools, and create meaningful change.

I work with clients on many areas, including:

• Disordered eating patterns and habits

• Body image

• Self-esteem and confidence

• Assertiveness and healthy boundaries

• Communication and listening skills

• Recognizing and building on personal strengths

• Practicing self-care and healthy habits

• Balancing the many roles you play in life

• Navigating grief, loss, and forgiveness

• Healing from trauma and past wounds

• Understanding relationship patterns and challenges

• Building trust and deepening emotional and sexual intimacy

• Managing anxiety, depression, and fears

• Improving organization, focus, and daily routines

• Working through family dynamics, both past and present

• Navigating new relationships, whether romantic or platonic